Mu Carruthers 7:04 row
1,119
Meters
7:04.5
Time
3:09.6
Pace
58
Calories
107
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 491 |
| Stroke Rate | 19 |
| Stroke Count | 141 |
| Drag Factor | 140 |
October 23, 2026 15:42:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 7:04.5 | 1,119 | 3:09.6 | 51 | 491 | 58 | 19 | 107 |
| 5:00.0 | 759 | 3:17.6 | 45 | 456 | 38 | 19 | 96 |
| 7:04.5 | 360 | 2:52.9 | 68 | 578 | 20 | 21 | 118 |
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Workout Graph
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