Mu Carruthers v1:00/1:41r...5 row
1,417
Meters
5:00.0
Time
1:45.8
Pace
110
Calories
138
Heart Rate
| Rest Distance | 63 |
|---|---|
| Rest Time | 8:19.0 |
| Overall Distance | 1,480 |
| Overall Time | 13:19.0 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 34 |
| Stroke Count | 173 |
| Drag Factor | 161 |
October 21, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,417 | 1:45.8 | 295 | 1320 | 34 | 138 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1380 | 35 | 131 | |
| r: 1:41 | 17 | ||||||
| 1:00.0 | 286 | 1:44.8 | 303 | 1320 | 36 | 139 | |
| r: 1:52 | 13 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 142 | |
| r: 2:26 | 5 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1260 | 34 | 140 | |
| r: 2:20 | 28 | ||||||
| 1:00.0 | 283 | 1:46.0 | 294 | 1320 | 34 | 141 | |
| r63 |
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