Mu Carruthers v13:00/3:14r...3 row
7,407
Meters
32:57.7
Time
2:13.5
Pace
453
Calories
137
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 7,430 |
| Overall Time | 38:12.7 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 746 |
| Drag Factor | 143 |
October 20, 2026 16:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:57.7 | 7,407 | 2:13.5 | 147 | 824 | 22 | 137 | |
| 13:00.0 | 3,019 | 2:09.1 | 162 | 872 | 24 | 139 | |
| r: 3:14 | 11 | ||||||
| 13:00.0 | 2,918 | 2:13.6 | 147 | 812 | 22 | 134 | |
| r: 1:44 | 12 | ||||||
| 6:57.7 | 1,471 | 2:21.9 | 122 | 758 | 22 | 138 | |
| r23 |
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Workout Graph
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