Mu Carruthers v3:00/2:49r...3 row
2,329
Meters
9:00.0
Time
1:55.9
Pace
161
Calories
161
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 5:50.0 |
| Overall Distance | 2,359 |
| Overall Time | 14:50.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1073 |
| Stroke Rate | 31 |
| Stroke Count | 279 |
| Drag Factor | 139 |
September 04, 2026 16:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:00.0 | 2,329 | 1:55.9 | 225 | 1073 | 31 | 161 | |
| 3:00.0 | 784 | 1:54.7 | 231 | 1100 | 30 | 159 | |
| r: 2:49 | 14 | ||||||
| 3:00.0 | 773 | 1:56.4 | 222 | 1060 | 32 | 163 | |
| r: 3:01 | 16 | ||||||
| 3:00.0 | 772 | 1:56.5 | 221 | 1060 | 31 | 162 | |
| r30 |
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Workout Graph
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