Mu Carruthers v10:00/3:32r...2 row
4,732
Meters
20:00.0
Time
2:06.7
Pace
299
Calories
153
Heart Rate
| Rest Distance | 20 |
|---|---|
| Rest Time | 3:32.0 |
| Overall Distance | 4,752 |
| Overall Time | 23:32.0 |
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 133 |
September 03, 2026 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,732 | 2:06.7 | 172 | 897 | 25 | 153 | |
| 10:00.0 | 2,373 | 2:06.4 | 173 | 900 | 26 | 150 | |
| r: 3:32 | 20 | ||||||
| 10:00.0 | 2,359 | 2:07.1 | 170 | 894 | 25 | 156 | |
| r20 |
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Workout Graph
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