Mu Carruthers v6:00/2:18r...4 row
5,734
Meters
24:00.0
Time
2:05.5
Pace
365
Calories
143
Heart Rate
| Rest Distance | 45 |
|---|---|
| Rest Time | 8:03.0 |
| Overall Distance | 5,779 |
| Overall Time | 32:03.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 620 |
| Drag Factor | 137 |
September 02, 2026 08:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,734 | 2:05.5 | 177 | 912 | 26 | 143 | |
| 6:00.0 | 1,426 | 2:06.2 | 174 | 900 | 26 | 141 | |
| r: 2:18 | 13 | ||||||
| 6:00.0 | 1,441 | 2:04.9 | 180 | 930 | 26 | 144 | |
| r: 2:07 | 13 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 26 | 144 | |
| r: 3:38 | 19 | ||||||
| 6:00.0 | 1,433 | 2:05.6 | 177 | 910 | 26 | 146 | |
| r45 |
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Workout Graph
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