Mu Carruthers v4:00/3:35r...2 row
2,042
Meters
8:00.0
Time
1:57.5
Pace
141
Calories
155
Heart Rate
| Rest Distance | 16 |
|---|---|
| Rest Time | 3:35.0 |
| Overall Distance | 2,058 |
| Overall Time | 11:35.0 |
| Average Watts | 216 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 30 |
| Stroke Count | 241 |
| Drag Factor | 137 |
August 30, 2026 17:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,042 | 1:57.5 | 216 | 1057 | 30 | 155 | |
| 4:00.0 | 1,012 | 1:58.5 | 210 | 1020 | 31 | 152 | |
| r: 3:35 | 16 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1095 | 30 | 158 | |
| r16 |
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Workout Graph
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