Mu Carruthers v8:00/6:56r...2 row
3,891
Meters
16:00.0
Time
2:03.3
Pace
254
Calories
163
Heart Rate
| Rest Distance | 23 |
|---|---|
| Rest Time | 6:56.0 |
| Overall Distance | 3,914 |
| Overall Time | 22:56.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 952 |
| Stroke Rate | 26 |
| Stroke Count | 417 |
| Drag Factor | 134 |
August 29, 2026 17:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,891 | 2:03.3 | 186 | 952 | 26 | 163 | |
| 8:00.0 | 2,000 | 2:00.0 | 203 | 1005 | 27 | 168 | |
| r: 6:56 | 23 | ||||||
| 8:00.0 | 1,891 | 2:06.9 | 171 | 900 | 25 | 159 | |
| r23 |
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Workout Graph
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