Mu Carruthers v7:00/2:41r...3 row
5,009
Meters
21:00.0
Time
2:05.7
Pace
319
Calories
146
Heart Rate
| Rest Distance | 25 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 5,034 |
| Overall Time | 27:40.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 26 |
| Stroke Count | 555 |
| Drag Factor | 131 |
August 25, 2026 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,009 | 2:05.7 | 176 | 911 | 26 | 146 | |
| 7:00.0 | 1,670 | 2:05.7 | 176 | 908 | 26 | 143 | |
| r: 2:41 | 11 | ||||||
| 7:00.0 | 1,660 | 2:06.5 | 173 | 900 | 27 | 146 | |
| r: 3:59 | 14 | ||||||
| 7:00.0 | 1,679 | 2:05.0 | 179 | 925 | 26 | 149 | |
| r25 |
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Workout Graph
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