Mu Carruthers v16:00/3:05r...2 row
7,245
Meters
32:00.0
Time
2:12.5
Pace
440
Calories
134
Heart Rate
| Rest Distance | 21 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 7,266 |
| Overall Time | 35:05.0 |
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 23 |
| Stroke Count | 742 |
| Drag Factor | 130 |
August 24, 2026 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 32:00.0 | 7,245 | 2:12.5 | 150 | 825 | 23 | 134 | |
| 16:00.0 | 3,624 | 2:12.4 | 151 | 825 | 23 | 133 | |
| r: 3:05 | 21 | ||||||
| 16:00.0 | 3,621 | 2:12.5 | 150 | 825 | 23 | 135 | |
| r21 |
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Workout Graph
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