Mu Carruthers v10:00/3:53r...2 row
4,757
Meters
20:00.0
Time
2:06.1
Pace
302
Calories
153
Heart Rate
| Rest Distance | 11 |
|---|---|
| Rest Time | 3:53.0 |
| Overall Distance | 4,768 |
| Overall Time | 23:53.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 26 |
| Stroke Count | 538 |
| Drag Factor | 129 |
August 04, 2026 08:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,757 | 2:06.1 | 174 | 906 | 26 | 153 | |
| 10:00.0 | 2,377 | 2:06.2 | 174 | 906 | 27 | 150 | |
| r: 3:53 | 11 | ||||||
| 10:00.0 | 2,380 | 2:06.0 | 175 | 906 | 26 | 156 | |
| r11 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.