Mu Carruthers v7:00/3:13r...2 row
3,343
Meters
14:00.0
Time
2:05.6
Pace
213
Calories
147
Heart Rate
| Rest Distance | 14 |
|---|---|
| Rest Time | 3:13.0 |
| Overall Distance | 3,357 |
| Overall Time | 17:13.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 26 |
| Stroke Count | 371 |
| Drag Factor | 128 |
July 30, 2026 08:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,343 | 2:05.6 | 176 | 912 | 26 | 147 | |
| 7:00.0 | 1,661 | 2:06.4 | 173 | 900 | 27 | 144 | |
| r: 3:13 | 14 | ||||||
| 7:00.0 | 1,682 | 2:04.8 | 180 | 925 | 26 | 151 | |
| r14 |
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Workout Graph
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