Mu Carruthers v5:00/r...8 row
7,544
Meters
40:00.0
Time
2:39.0
Pace
400
Calories
106
Heart Rate
| Rest Distance | 33 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 7,577 |
| Overall Time | 42:00.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 600 |
| Stroke Rate | 19 |
| Stroke Count | 767 |
| Drag Factor | 143 |
May 17, 2026 08:38:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 7,544 | 2:39.0 | 87 | 600 | 19 | 106 | |
| 5:00.0 | 899 | 2:46.8 | 75 | 564 | 17 | 99 | |
| 5:00.0 | 952 | 2:37.5 | 89 | 612 | 18 | 104 | |
| 5:00.0 | 985 | 2:32.2 | 99 | 636 | 20 | 107 | |
| 5:00.0 | 1,002 | 2:29.7 | 104 | 660 | 22 | 110 | |
| r: 1:00 | 14 | ||||||
| 5:00.0 | 889 | 2:48.7 | 73 | 552 | 17 | 110 | |
| 5:00.0 | 895 | 2:47.5 | 74 | 552 | 18 | 105 | |
| 5:00.0 | 938 | 2:39.9 | 86 | 588 | 20 | 106 | |
| 5:00.0 | 984 | 2:32.4 | 99 | 636 | 22 | 112 | |
| r: 1:00 | 19 | ||||||
| r33 |
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Workout Graph
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