Mu Carruthers 30:00 row
6,466
Meters
30:00.0
Time
2:19.1
Pace
380
Calories
129
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 760 |
| Stroke Rate | 21 |
| Stroke Count | 637 |
| Drag Factor | 138 |
February 23, 2026 16:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,466 | 2:19.1 | 130 | 760 | 380 | 21 | 129 |
| 5:00.0 | 1,019 | 2:27.2 | 110 | 684 | 57 | 21 | 114 |
| 10:00.0 | 1,039 | 2:24.3 | 116 | 708 | 59 | 21 | 123 |
| 15:00.0 | 1,081 | 2:18.7 | 131 | 768 | 64 | 21 | 130 |
| 20:00.0 | 1,083 | 2:18.5 | 132 | 768 | 64 | 21 | 131 |
| 25:00.0 | 1,114 | 2:14.6 | 143 | 804 | 67 | 21 | 135 |
| 30:00.0 | 1,129 | 2:12.8 | 149 | 828 | 69 | 21 | 142 |
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Workout Graph
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