Mu Carruthers v1000m/2:00r...6 row
6,000
Meters
26:18.4
Time
2:11.5
Pace
369
Calories
143
Heart Rate
| Rest Distance | 1,522 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,522 |
| Overall Time | 38:18.4 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 613 |
| Drag Factor | 135 |
January 25, 2026 14:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:18.4 | 6,000 | 2:11.5 | 154 | 841 | 23 | 143 | |
| 4:40.7 | 1,000 | 2:20.3 | 127 | 743 | 21 | 130 | |
| r: 2:00 | 258 | ||||||
| 4:34.6 | 1,000 | 2:17.3 | 135 | 773 | 20 | 135 | |
| r: 2:00 | 252 | ||||||
| 4:26.0 | 1,000 | 2:13.0 | 149 | 825 | 21 | 136 | |
| r: 2:00 | 257 | ||||||
| 4:15.5 | 1,000 | 2:07.7 | 168 | 887 | 23 | 151 | |
| r: 2:00 | 252 | ||||||
| 4:12.3 | 1,000 | 2:06.1 | 174 | 913 | 24 | 151 | |
| r: 2:00 | 260 | ||||||
| 4:09.4 | 1,000 | 2:04.7 | 180 | 923 | 31 | 157 | |
| r: 2:00 | 243 | ||||||
| r1,522 |
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Workout Graph
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