Mu Carruthers v1:40/0:20r...10 row
3,969
Meters
16:40.0
Time
2:05.9
Pace
251
Calories
142
Heart Rate
| Rest Distance | 316 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,285 |
| Overall Time | 20:00.0 |
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 903 |
| Stroke Rate | 31 |
| Stroke Count | 514 |
| Drag Factor | 162 |
January 12, 2026 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,969 | 2:05.9 | 175 | 903 | 31 | 142 | |
| 1:40.0 | 394 | 2:06.9 | 171 | 900 | 28 | 86 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 386 | 2:09.5 | 161 | 864 | 28 | 137 | |
| r: 0:20 | 52 | ||||||
| 1:40.0 | 404 | 2:03.7 | 185 | 936 | 30 | 143 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 31 | 145 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 394 | 2:06.9 | 171 | 864 | 31 | 147 | |
| r: 0:20 | 43 | ||||||
| 1:40.0 | 388 | 2:08.8 | 164 | 864 | 32 | 148 | |
| r: 0:20 | 29 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 34 | 153 | |
| r: 0:20 | 36 | ||||||
| 1:40.0 | 403 | 2:04.0 | 183 | 936 | 32 | 154 | |
| r: 0:20 | 33 | ||||||
| 1:40.0 | 411 | 2:01.6 | 194 | 972 | 32 | 157 | |
| r: 0:20 | 20 | ||||||
| 1:40.0 | 393 | 2:07.2 | 170 | 900 | 32 | 157 | |
| r: 0:20 | 7 | ||||||
| r316 |
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Workout Graph
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