Mu Carruthers v2:00/1:00r...8 row
3,767
Meters
16:00.0
Time
2:07.4
Pace
236
Calories
146
Heart Rate
| Rest Distance | 1,061 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,828 |
| Overall Time | 24:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 27 |
| Stroke Count | 443 |
| Drag Factor | 141 |
January 02, 2026 17:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,767 | 2:07.4 | 169 | 885 | 27 | 146 | |
| 2:00.0 | 479 | 2:05.2 | 178 | 930 | 28 | 139 | |
| r: 1:00 | 145 | ||||||
| 2:00.0 | 490 | 2:02.4 | 191 | 960 | 27 | 144 | |
| r: 1:00 | 151 | ||||||
| 2:00.0 | 480 | 2:05.0 | 179 | 930 | 24 | 148 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 484 | 2:03.9 | 184 | 930 | 31 | 151 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 478 | 2:05.5 | 177 | 900 | 33 | 151 | |
| r: 1:00 | 118 | ||||||
| 2:00.0 | 447 | 2:14.2 | 145 | 780 | 29 | 143 | |
| r: 1:00 | 119 | ||||||
| 2:00.0 | 456 | 2:11.5 | 154 | 840 | 24 | 149 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 452 | 2:12.7 | 150 | 810 | 27 | 148 | |
| r: 1:00 | 148 | ||||||
| r1,061 |
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Workout Graph
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