Mu Carruthers 30:00 row
6,337
Meters
30:00.0
Time
2:22.0
Pace
368
Calories
125
Heart Rate
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 736 |
| Stroke Rate | 18 |
| Stroke Count | 558 |
| Drag Factor | 138 |
November 29, 2025 18:15:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,337 | 2:22.0 | 122 | 736 | 368 | 18 | 125 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 672 | 56 | 19 | 92 |
| 10:00.0 | 1,026 | 2:26.1 | 112 | 696 | 58 | 19 | 122 |
| 15:00.0 | 1,060 | 2:21.5 | 124 | 744 | 62 | 18 | 130 |
| 20:00.0 | 1,065 | 2:20.8 | 125 | 744 | 62 | 18 | 133 |
| 25:00.0 | 1,067 | 2:20.5 | 126 | 744 | 62 | 19 | 131 |
| 30:00.0 | 1,115 | 2:14.5 | 144 | 816 | 68 | 19 | 145 |
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Workout Graph
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