Mu Carruthers v2000m/3:00r...4 row
5,000
Meters
21:44.6
Time
2:10.4
Pace
309
Calories
142
Heart Rate
| Rest Distance | 1,581 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,581 |
| Overall Time | 33:44.6 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 30 |
| Stroke Count | 650 |
| Drag Factor | 130 |
October 29, 2025 13:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:44.6 | 5,000 | 2:10.4 | 158 | 852 | 30 | 142 | |
| 8:50.1 | 2,000 | 2:12.5 | 150 | 828 | 29 | 136 | |
| r: 3:00 | 450 | ||||||
| 6:32.1 | 1,500 | 2:10.7 | 157 | 844 | 30 | 142 | |
| r: 3:00 | 390 | ||||||
| 4:18.7 | 1,000 | 2:09.3 | 162 | 862 | 31 | 144 | |
| r: 3:00 | 372 | ||||||
| 2:03.6 | 500 | 2:03.6 | 185 | 961 | 31 | 149 | |
| r: 3:00 | 369 | ||||||
| r1,581 |
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Workout Graph
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