Mu Carruthers v500m/2:00r...8 row
4,000
Meters
16:14.0
Time
2:01.7
Pace
266
Calories
144
Heart Rate
| Rest Distance | 1,796 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,796 |
| Overall Time | 32:14.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 29 |
| Stroke Count | 484 |
| Drag Factor | 144 |
October 06, 2025 17:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:14.0 | 4,000 | 2:01.7 | 194 | 983 | 29 | 144 | |
| 2:05.4 | 500 | 2:05.4 | 177 | 947 | 30 | 102 | |
| r: 2:00 | 221 | ||||||
| 1:57.5 | 500 | 1:57.5 | 216 | 1072 | 30 | 146 | |
| r: 2:00 | 277 | ||||||
| 1:57.9 | 500 | 1:57.9 | 214 | 1038 | 30 | 140 | |
| r: 2:00 | 241 | ||||||
| 1:56.6 | 500 | 1:56.6 | 221 | 1080 | 30 | 157 | |
| r: 2:00 | 216 | ||||||
| 1:59.4 | 500 | 1:59.4 | 206 | 994 | 30 | 157 | |
| r: 2:00 | 199 | ||||||
| 2:03.1 | 500 | 2:03.1 | 188 | 965 | 34 | 154 | |
| r: 2:00 | 228 | ||||||
| 2:06.6 | 500 | 2:06.6 | 172 | 909 | 28 | 149 | |
| r: 2:00 | 226 | ||||||
| 2:07.6 | 500 | 2:07.6 | 168 | 874 | 27 | 147 | |
| r: 2:00 | 188 | ||||||
| r1,796 |
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Workout Graph
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