Mu Carruthers 20:00 row
4,421
Meters
20:00.0
Time
2:15.7
Pace
259
Calories
139
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 130 |
July 31, 2025 17:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,421 | 2:15.7 | 140 | 777 | 259 | 30 | 139 |
| 5:00.0 | 1,099 | 2:16.4 | 138 | 768 | 64 | 32 | 134 |
| 10:00.0 | 1,105 | 2:15.7 | 140 | 780 | 65 | 31 | 139 |
| 15:00.0 | 1,108 | 2:15.3 | 141 | 780 | 65 | 29 | 141 |
| 20:00.0 | 1,109 | 2:15.2 | 141 | 780 | 65 | 30 | 143 |
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Workout Graph
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