Mu Carruthers v2:00/2:00r...5 row
2,953
Meters
14:00.0
Time
2:22.2
Pace
166
Calories
132
Heart Rate
| Rest Distance | 1,629 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,582 |
| Overall Time | 24:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 389 |
| Drag Factor | 144 |
July 08, 2025 17:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,953 | 2:22.2 | 122 | 711 | 28 | 132 | |
| 2:00.0 | 436 | 2:17.6 | 134 | 750 | 31 | 130 | |
| r: 2:00 | 361 | ||||||
| 3:00.0 | 634 | 2:21.9 | 122 | 720 | 24 | 133 | |
| r: 2:00 | 339 | ||||||
| 4:00.0 | 833 | 2:24.0 | 117 | 690 | 30 | 135 | |
| r: 2:00 | 316 | ||||||
| 3:00.0 | 637 | 2:21.2 | 124 | 720 | 27 | 135 | |
| r: 2:00 | 303 | ||||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | 129 | |
| r: 2:00 | 310 | ||||||
| r1,629 |
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Workout Graph
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