Mu Carruthers v1:00/1:00r...10 row
2,362
Meters
10:00.0
Time
2:07.0
Pace
142
Calories
130
Heart Rate
| Rest Distance | 1,653 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,015 |
| Overall Time | 20:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 33 |
| Stroke Count | 339 |
| Drag Factor | 165 |
July 07, 2025 17:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,362 | 2:07.0 | 171 | 852 | 33 | 130 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 38 | 105 | |
| r: 1:00 | 180 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 28 | 124 | |
| r: 1:00 | 178 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 900 | 34 | 129 | |
| r: 1:00 | 157 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 900 | 32 | 131 | |
| r: 1:00 | 163 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 36 | 136 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 233 | 2:08.7 | 164 | 840 | 33 | 134 | |
| r: 1:00 | 167 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 780 | 35 | 134 | |
| r: 1:00 | 164 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 34 | 134 | |
| r: 1:00 | 172 | ||||||
| 1:00.0 | 230 | 2:10.4 | 158 | 840 | 34 | 134 | |
| r: 1:00 | 156 | ||||||
| 1:00.0 | 236 | 2:07.1 | 170 | 840 | 35 | 140 | |
| r: 1:00 | 160 | ||||||
| r1,653 |
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Workout Graph
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