Bertus van Gils v8:00/3:00r...4 row
3,470
Meters
20:00.0
Time
2:52.9
Pace
182
Calories
| Rest Distance | 383 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,853 |
| Overall Time | 32:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 546 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 126 |
October 21, 2026 16:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,470 | 2:52.9 | 68 | 546 | 22 | |
| 8:00.0 | 1,247 | 3:12.4 | 49 | 472 | 20 | |
| r: 3:00 | 183 | |||||
| 6:00.0 | 1,002 | 2:59.6 | 60 | 510 | 20 | |
| r: 3:00 | 87 | |||||
| 4:00.0 | 808 | 2:28.5 | 107 | 675 | 26 | |
| r: 3:00 | 96 | |||||
| 2:00.0 | 413 | 2:25.2 | 114 | 690 | 29 | |
| r: 3:00 | 17 | |||||
| r383 |
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Workout Graph
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