Bertus van Gils 30:09 row
4,234
Meters
30:09.2
Time
3:33.6
Pace
215
Calories
80
Heart Rate
| Average Watts | 36 |
|---|---|
| Calories Per Hour | 427 |
| Stroke Rate | 19 |
| Stroke Count | 587 |
| Drag Factor | 121 |
May 15, 2026 12:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:09.2 | 4,234 | 3:33.6 | 36 | 427 | 215 | 19 | 80 |
| 5:00.0 | 613 | 4:04.6 | 24 | 372 | 31 | 19 | 76 |
| 10:00.0 | 670 | 3:43.8 | 31 | 420 | 35 | 18 | 76 |
| 15:00.0 | 751 | 3:19.7 | 44 | 444 | 37 | 20 | 81 |
| 20:00.0 | 820 | 3:02.9 | 57 | 504 | 42 | 22 | 120 |
| 25:00.0 | 721 | 3:28.0 | 39 | 432 | 36 | 20 | 79 |
| 30:00.0 | 645 | 3:52.5 | 28 | 396 | 33 | 18 | 68 |
| 30:09.2 | 14 | 5:28.5 | 10 | 391 | 1 | 7 | 65 |
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Workout Graph
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