Bertus van Gils v1:00/1:00r...12 row
2,425
Meters
12:00.0
Time
2:28.4
Pace
130
Calories
111
Heart Rate
| Rest Distance | 1,270 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,695 |
| Overall Time | 24:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 29 |
| Stroke Count | 352 |
| Drag Factor | 121 |
May 13, 2026 11:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,425 | 2:28.4 | 107 | 650 | 29 | 111 | |
| 1:00.0 | 192 | 2:36.2 | 92 | 600 | 28 | 102 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 600 | 28 | 109 | |
| r: 1:00 | 97 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 29 | 111 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 660 | 29 | 99 | |
| r: 1:00 | 125 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 600 | 30 | 113 | |
| r: 1:00 | 116 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 30 | 115 | |
| r: 1:00 | 107 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 660 | 29 | 113 | |
| r: 1:00 | 117 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 29 | 112 | |
| r: 1:00 | 69 | ||||||
| 1:00.0 | 195 | 2:33.8 | 96 | 600 | 29 | 112 | |
| r: 1:00 | 111 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 720 | 30 | 117 | |
| r: 1:00 | 73 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 720 | 30 | 121 | |
| r: 1:00 | 102 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 660 | 31 | 110 | |
| r: 1:00 | 101 | ||||||
| r1,270 |
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Workout Graph
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