Paul Alderson v1:40/0:20r...10 row
3,981
Meters
16:40.0
Time
2:05.5
Pace
250
Calories
144
Heart Rate
| Rest Distance | 289 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 4,270 |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 408 |
| Drag Factor | 117 |
August 19, 2026 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 3,981 | 2:05.5 | 177 | 900 | 24 | 144 | |
| 1:40.0 | 413 | 2:01.0 | 197 | 972 | 25 | 122 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 398 | 2:05.6 | 177 | 900 | 25 | 134 | |
| r: 0:20 | 25 | ||||||
| 1:40.0 | 391 | 2:07.8 | 167 | 864 | 24 | 140 | |
| r: 0:20 | 32 | ||||||
| 1:40.0 | 385 | 2:09.8 | 160 | 828 | 23 | 141 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 390 | 2:08.2 | 166 | 864 | 24 | 145 | |
| r: 0:20 | 34 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 24 | 150 | |
| r: 0:20 | 30 | ||||||
| 1:40.0 | 392 | 2:07.5 | 169 | 864 | 23 | 150 | |
| r: 0:20 | 40 | ||||||
| 1:40.0 | 395 | 2:06.5 | 173 | 900 | 25 | 152 | |
| r: 0:20 | 28 | ||||||
| 1:40.0 | 399 | 2:05.3 | 178 | 900 | 25 | 155 | |
| r: 0:20 | 17 | ||||||
| 1:40.0 | 418 | 1:59.6 | 204 | 1008 | 27 | 159 | |
| r: 0:20 | 23 | ||||||
| r289 |
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Workout Graph
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