Paul Alderson v2:00/1:00r...8 row
3,757
Meters
16:00.0
Time
2:07.7
Pace
232
Calories
139
Heart Rate
| Rest Distance | 950 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,707 |
| Overall Time | 24:00.0 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 23 |
| Stroke Count | 375 |
| Drag Factor | 119 |
July 23, 2026 17:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,757 | 2:07.7 | 168 | 870 | 23 | 139 | |
| 2:00.0 | 462 | 2:09.8 | 160 | 840 | 22 | 119 | |
| r: 1:00 | 166 | ||||||
| 2:00.0 | 444 | 2:15.1 | 142 | 780 | 21 | 126 | |
| r: 1:00 | 169 | ||||||
| 2:00.0 | 460 | 2:10.4 | 158 | 840 | 22 | 134 | |
| r: 1:00 | 134 | ||||||
| 2:00.0 | 450 | 2:13.3 | 148 | 810 | 22 | 136 | |
| r: 1:00 | 160 | ||||||
| 2:00.0 | 465 | 2:09.0 | 163 | 840 | 24 | 141 | |
| r: 1:00 | 132 | ||||||
| 2:00.0 | 488 | 2:02.9 | 188 | 930 | 25 | 151 | |
| r: 1:00 | 105 | ||||||
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 25 | 150 | |
| r: 1:00 | 60 | ||||||
| 2:00.0 | 509 | 1:57.8 | 214 | 1020 | 28 | 158 | |
| r: 1:00 | 24 | ||||||
| r950 |
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Workout Graph
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