Paul Alderson 2000m row
2,000
Meters
8:42.9
Time
2:10.7
Pace
123
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 22 |
| Stroke Count | 195 |
| Drag Factor | 122 |
July 21, 2026 08:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 8:42.9 | 2,000 | 2:10.7 | 157 | 846 | 123 | 22 |
| 1:45.1 | 400 | 2:11.3 | 154 | 822 | 24 | 22 |
| 1:46.2 | 800 | 2:12.7 | 150 | 813 | 24 | 22 |
| 1:45.3 | 1,200 | 2:11.6 | 153 | 854 | 25 | 22 |
| 1:43.8 | 1,600 | 2:09.7 | 160 | 867 | 25 | 23 |
| 1:42.5 | 2,000 | 2:08.1 | 166 | 878 | 25 | 23 |
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Workout Graph
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