Paul Alderson v500m/2:00r...8 row
4,000
Meters
15:32.5
Time
1:56.5
Pace
275
Calories
144
Heart Rate
| Rest Distance | 261 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,261 |
| Overall Time | 31:32.5 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1060 |
| Stroke Rate | 25 |
| Stroke Count | 391 |
| Drag Factor | 127 |
March 06, 2026 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:32.5 | 4,000 | 1:56.5 | 221 | 1060 | 25 | 144 | |
| 1:57.0 | 500 | 1:57.0 | 219 | 1052 | 25 | 126 | |
| r: 2:00 | 31 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 25 | 140 | |
| r: 2:00 | 33 | ||||||
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 24 | 144 | |
| r: 2:00 | 37 | ||||||
| 1:57.4 | 500 | 1:57.4 | 216 | 1044 | 24 | 146 | |
| r: 2:00 | 34 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 1013 | 24 | 146 | |
| r: 2:00 | 33 | ||||||
| 1:57.2 | 500 | 1:57.2 | 217 | 1048 | 26 | 149 | |
| r: 2:00 | 32 | ||||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 25 | 150 | |
| r: 2:00 | 33 | ||||||
| 1:53.4 | 500 | 1:53.4 | 240 | 1126 | 28 | 155 | |
| r: 2:00 | 28 | ||||||
| r261 |
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Workout Graph
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