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Paul Alderson v0:45/0:45r...20 row

3,972

Meters

15:00.0

Time

1:53.2

Pace

288

Calories

135

Heart Rate

Rest Distance589
Rest Time15:00.0
Overall Distance4,561
Overall Time30:00.0
Average Watts241
Calories Per Hour1152
Stroke Rate25
Stroke Count388
Drag Factor124

November 03, 2025 18:04:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
15:00.0 3,972 1:53.2 241 1152 25 135
0:45.0 191 1:57.8 214 1040 24 100
r: 0:45 32
0:45.0 202 1:51.3 253 1200 27 118
r: 0:45 36
0:45.0 200 1:52.5 246 1200 25 126
r: 0:45 31
0:45.0 195 1:55.3 228 1040 25 125
r: 0:45 33
0:45.0 205 1:49.7 265 1280 27 135
r: 0:45 29
0:45.0 196 1:54.7 231 1120 27 135
r: 0:45 32
0:45.0 189 1:59.0 207 1040 25 132
r: 0:45 34
0:45.0 193 1:56.5 221 1040 25 133
r: 0:45 30
0:45.0 196 1:54.7 231 1120 25 135
r: 0:45 28
0:45.0 194 1:55.9 224 1120 25 136
r: 0:45 34
0:45.0 192 1:57.1 217 1120 24 135
r: 0:45 22
0:45.0 198 1:53.6 239 1120 25 138
r: 0:45 27
0:45.0 198 1:53.6 239 1120 25 138
r: 0:45 31
0:45.0 196 1:54.7 231 1120 25 138
r: 0:45 28
0:45.0 195 1:55.3 228 1120 25 139
r: 0:45 27
0:45.0 196 1:54.7 231 1120 25 137
r: 0:45 28
0:45.0 209 1:47.6 281 1280 27 147
r: 0:45 30
0:45.0 209 1:47.6 281 1280 28 152
r: 0:45 27
0:45.0 195 1:55.3 228 1120 25 146
r: 0:45 25
0:45.0 220 1:42.2 327 1440 31 159
r: 0:45 25
r589

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Workout Graph

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