Paul Alderson 500m row
500
Meters
2:00.3
Time
2:00.3
Pace
34
Calories
128
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 1017 |
| Stroke Rate | 23 |
| Stroke Count | 46 |
| Drag Factor | 219 |
August 07, 2025 18:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 2:00.3 | 500 | 2:00.3 | 201 | 1017 | 34 | 23 | 128 |
| 0:26.3 | 100 | 2:11.5 | 154 | 821 | 6 | 21 | 109 |
| 0:24.6 | 200 | 2:03.0 | 188 | 1024 | 7 | 22 | 120 |
| 0:23.6 | 300 | 1:58.0 | 213 | 1067 | 7 | 23 | 132 |
| 0:23.7 | 400 | 1:58.5 | 210 | 1063 | 7 | 23 | 137 |
| 0:22.0 | 500 | 1:50.0 | 263 | 1145 | 7 | 27 | 145 |
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Workout Graph
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