Joana Mateus v500m/2:00r...5 row
2,500
Meters
11:10.5
Time
2:14.1
Pace
149
Calories
| Rest Distance | 96 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,596 |
| Overall Time | 21:10.5 |
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 32 |
| Stroke Count | 366 |
| Drag Factor | 143 |
February 06, 2026 18:36:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:10.5 | 2,500 | 2:14.1 | 145 | 799 | 32 | |
| 2:25.4 | 500 | 2:25.4 | 114 | 691 | 31 | |
| r: 2:00 | 22 | |||||
| 2:11.6 | 500 | 2:11.6 | 154 | 828 | 35 | |
| r: 2:00 | 17 | |||||
| 2:11.2 | 500 | 2:11.2 | 155 | 833 | 32 | |
| r: 2:00 | 15 | |||||
| 2:09.8 | 500 | 2:09.8 | 160 | 850 | 33 | |
| r: 2:00 | 23 | |||||
| 2:12.6 | 500 | 2:12.6 | 150 | 816 | 33 | |
| r: 2:00 | 19 | |||||
| r96 |
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Workout Graph
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