Joana Mateus v1:00/2:00r...9 row
5,099
Meters
25:00.0
Time
2:27.0
Pace
285
Calories
56
Heart Rate
| Rest Distance | 91 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 5,190 |
| Overall Time | 43:00.0 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 31 |
| Stroke Count | 765 |
| Drag Factor | 143 |
September 01, 2025 20:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,099 | 2:27.0 | 110 | 684 | 31 | 56 | |
| 1:00.0 | 214 | 2:20.1 | 127 | 720 | 32 | 71 | |
| r: 2:00 | 18 | ||||||
| 2:00.0 | 429 | 2:19.8 | 128 | 750 | 32 | 94 | |
| r: 2:00 | 7 | ||||||
| 3:00.0 | 618 | 2:25.6 | 113 | 700 | 31 | 122 | |
| r: 2:00 | 9 | ||||||
| 4:00.0 | 819 | 2:26.5 | 111 | 690 | 31 | 93 | |
| r: 2:00 | 7 | ||||||
| 5:00.0 | 1,009 | 2:28.6 | 107 | 672 | 30 | 125 | |
| r: 2:00 | 10 | ||||||
| 4:00.0 | 792 | 2:31.5 | 101 | 645 | 30 | 0 | |
| r: 2:00 | 15 | ||||||
| 3:00.0 | 589 | 2:32.8 | 98 | 640 | 30 | 0 | |
| r: 2:00 | 9 | ||||||
| 2:00.0 | 408 | 2:27.0 | 110 | 690 | 31 | 0 | |
| r: 2:00 | 6 | ||||||
| 1:00.0 | 221 | 2:15.7 | 140 | 780 | 32 | 0 | |
| r: 2:00 | 10 | ||||||
| r91 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.