Stephane Corbeau 10000m row
10,000
Meters
41:35.3
Time
2:04.7
Pace
649
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 23 |
| Stroke Count | 970 |
| Drag Factor | 127 |
June 09, 2026 12:45:40
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 41:35.3 | 10,000 | 2:04.7 | 180 | 936 | 649 | 23 |
| 8:40.2 | 2,000 | 2:10.0 | 159 | 858 | 124 | 22 |
| 8:10.7 | 4,000 | 2:02.6 | 190 | 961 | 131 | 24 |
| 7:47.9 | 6,000 | 1:56.9 | 219 | 1069 | 139 | 26 |
| 8:26.0 | 8,000 | 2:06.5 | 173 | 910 | 128 | 24 |
| 8:30.5 | 10,000 | 2:07.6 | 168 | 895 | 127 | 22 |
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Medium - 10,000m with rate changes every 2000m: 22-24-26-28-24 - C2 Row WOD
app.erg.zone/w/5Rkt_qm3Qo-KmIUbjWyJnQ