Stephane Corbeau v4000m/3:00r...4 BikeErg
10,000
Meters
19:30.3
Time
1:57.0
Pace
343
Calories
145
Heart Rate
| Rest Distance | 4,257 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 14,257 |
| Overall Time | 31:30.3 |
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1055 |
| RPM | 91 |
| Revolution Count | 1785 |
| Power/kg | 2.6 |
| Drag Factor | 60 |
September 17, 2025 20:29:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 19:30.3 | 10,000 | 1:57.0 | 218 | 1055 | 91 | 145 | |
| 7:50.7 | 4,000 | 1:57.6 | 215 | 1047 | 91 | 140 | |
| r: 3:00 | 1,160 | ||||||
| 5:51.5 | 3,000 | 1:57.1 | 218 | 1044 | 91 | 144 | |
| r: 3:00 | 1,082 | ||||||
| 3:55.0 | 2,000 | 1:57.5 | 216 | 1041 | 91 | 148 | |
| r: 3:00 | 1,052 | ||||||
| 1:53.1 | 1,000 | 1:53.1 | 242 | 1145 | 94 | 149 | |
| r: 3:00 | 963 | ||||||
| r4,257 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.