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Jeff George 10000m row

10,000

Meters

45:03.6

Time

2:15.1

Pace

603

Calories

Average Watts142
Calories Per Hour802
Stroke Rate20
Stroke Count932
Drag Factor121

September 04, 2026 13:31:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

avg HR 117

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:03.6 10,000 2:15.1 142 802 603 20
2:14.6 500 2:14.6 144 802 30 22
2:16.5 1,000 2:16.5 138 764 29 21
2:15.4 1,500 2:15.4 141 797 30 20
2:15.2 2,000 2:15.2 142 798 30 20
2:14.7 2,500 2:14.7 143 801 30 20
2:13.7 3,000 2:13.7 146 834 31 20
2:13.8 3,500 2:13.8 146 807 30 21
2:13.6 4,000 2:13.6 147 808 30 20
2:13.7 4,500 2:13.7 146 807 30 21
2:14.5 5,000 2:14.5 144 802 30 21
2:16.4 5,500 2:16.4 138 791 30 20
2:18.5 6,000 2:18.5 132 779 30 19
2:21.2 6,500 2:21.2 124 739 29 20
2:24.6 7,000 2:24.6 116 697 28 20
2:19.5 7,500 2:19.5 129 748 29 20
2:15.7 8,000 2:15.7 140 795 30 21
2:10.8 8,500 2:10.8 156 853 31 22
2:13.6 9,000 2:13.6 147 808 30 22
2:28.1 9,500 2:28.1 108 680 28 19
1:49.3 10,000 1:49.3 268 1251 38 29

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Workout Graph

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