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Jeff George 10000m row

10,000

Meters

45:58.6

Time

2:17.9

Pace

589

Calories

Average Watts133
Calories Per Hour768
Stroke Rate20
Stroke Count925
Drag Factor119

September 02, 2026 13:09:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

avg HR 113

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:58.6 10,000 2:17.9 133 768 589 20
2:16.2 500 2:16.2 139 766 29 21
2:16.4 1,000 2:16.4 138 791 30 20
2:16.8 1,500 2:16.8 137 789 30 20
2:16.1 2,000 2:16.1 139 767 29 21
2:15.2 2,500 2:15.2 142 798 30 21
2:16.2 3,000 2:16.2 139 792 30 20
2:17.9 3,500 2:17.9 133 783 30 20
2:17.9 4,000 2:17.9 133 757 29 19
2:17.8 4,500 2:17.8 134 783 30 20
2:18.1 5,000 2:18.1 133 755 29 20
2:18.0 5,500 2:18.0 133 782 30 20
2:18.0 6,000 2:18.0 133 756 29 20
2:18.1 6,500 2:18.1 133 755 29 20
2:18.5 7,000 2:18.5 132 779 30 20
2:18.2 7,500 2:18.2 133 755 29 20
2:19.6 8,000 2:19.6 129 747 29 20
2:19.0 8,500 2:19.0 130 776 30 21
2:19.6 9,000 2:19.6 129 747 29 21
2:22.5 9,500 2:22.5 121 707 28 20
2:18.5 10,000 2:18.5 132 779 30 20

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Workout Graph

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