Jeff George v0:20/2:00r...9 row
954
Meters
3:00.0
Time
1:34.3
Pace
84
Calories
| Rest Distance | 1,607 |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 2,561 |
| Overall Time | 21:00.0 |
| Average Watts | 417 |
|---|---|
| Calories Per Hour | 1680 |
| Stroke Rate | 35 |
| Stroke Count | 106 |
| Drag Factor | 108 |
August 29, 2026 11:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 954 | 1:34.3 | 417 | 1680 | 35 | |
| 0:20.0 | 96 | 1:44.1 | 310 | 1260 | 33 | |
| r: 2:00 | 239 | |||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1440 | 30 | |
| r: 2:00 | 224 | |||||
| 0:20.0 | 104 | 1:36.1 | 394 | 1620 | 36 | |
| r: 2:00 | 118 | |||||
| 0:20.0 | 107 | 1:33.4 | 429 | 1620 | 36 | |
| r: 2:00 | 158 | |||||
| 0:20.0 | 108 | 1:32.5 | 441 | 1800 | 36 | |
| r: 2:00 | 235 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 212 | |||||
| 0:20.0 | 109 | 1:31.7 | 453 | 1800 | 36 | |
| r: 2:00 | 217 | |||||
| 0:20.0 | 110 | 1:30.9 | 466 | 1800 | 36 | |
| r: 2:00 | 147 | |||||
| 0:20.0 | 112 | 1:29.2 | 492 | 1980 | 39 | |
| r: 2:00 | 57 | |||||
| r1,607 |
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Workout Graph
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