Sean Burgess 10x500m/1:00r row
5,000
Meters
19:47.1
Time
1:58.7
Pace
338
Calories
148
Heart Rate
| Rest Distance | 151 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,151 |
| Overall Time | 29:47.1 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 22 |
| Stroke Count | 448 |
| Drag Factor | 132 |
October 19, 2026 10:16:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:47.1 | 5,000 | 1:58.7 | 209 | 1025 | 22 | 148 |
| 1:56.0 | 500 | 1:56.0 | 224 | 1086 | 23 | 142 |
| 1:58.9 | 500 | 1:58.9 | 208 | 1029 | 23 | 143 |
| 2:00.2 | 500 | 2:00.2 | 202 | 988 | 22 | 145 |
| 1:59.2 | 500 | 1:59.2 | 207 | 1026 | 23 | 148 |
| 1:59.5 | 500 | 1:59.5 | 205 | 994 | 23 | 148 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 23 | 149 |
| 1:58.4 | 500 | 1:58.4 | 211 | 1033 | 22 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 22 | 153 |
| 1:58.5 | 500 | 1:58.5 | 210 | 1032 | 22 | 151 |
| 1:58.0 | 500 | 1:58.0 | 213 | 1037 | 23 | 153 |
| r151 |
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Workout Graph
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