Sean Burgess v300m/r...8 row
4,400
Meters
18:06.6
Time
2:03.4
Pace
281
Calories
138
Heart Rate
| Rest Distance | 68 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,468 |
| Overall Time | 26:06.6 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 22 |
| Stroke Count | 401 |
| Drag Factor | 128 |
October 12, 2026 10:22:08
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:06.6 | 4,400 | 2:03.4 | 186 | 930 | 22 | 138 | |
| 1:09.2 | 300 | 1:55.3 | 228 | 1040 | 23 | 127 | |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 21 | 135 | |
| r: 2:00 | 14 | ||||||
| 1:07.3 | 300 | 1:52.1 | 248 | 1123 | 24 | 132 | |
| 3:23.8 | 800 | 2:07.3 | 169 | 865 | 22 | 142 | |
| r: 2:00 | 17 | ||||||
| 1:07.1 | 300 | 1:51.8 | 250 | 1126 | 24 | 135 | |
| 3:25.3 | 800 | 2:08.3 | 166 | 859 | 21 | 140 | |
| r: 2:00 | 19 | ||||||
| 1:08.3 | 300 | 1:53.8 | 237 | 1106 | 24 | 134 | |
| 3:22.8 | 800 | 2:06.7 | 172 | 887 | 22 | 144 | |
| r: 2:00 | 18 | ||||||
| r68 |
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