Sean Burgess v1000m/2:00r...5 row
3,000
Meters
11:26.5
Time
1:54.4
Pace
208
Calories
158
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:15.0 |
| Overall Distance | 3,067 |
| Overall Time | 16:41.5 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1090 |
| Stroke Rate | 23 |
| Stroke Count | 263 |
| Drag Factor | 132 |
October 05, 2026 10:17:56
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:26.5 | 3,000 | 1:54.4 | 234 | 1090 | 23 | 158 | |
| 3:50.0 | 1,000 | 1:55.0 | 230 | 1080 | 23 | 158 | |
| r: 2:00 | 16 | ||||||
| 3:04.8 | 800 | 1:55.5 | 227 | 1071 | 22 | 161 | |
| r: 1:30 | 12 | ||||||
| 2:18.6 | 600 | 1:55.5 | 227 | 1064 | 23 | 160 | |
| r: 1:00 | 20 | ||||||
| 1:30.8 | 400 | 1:53.5 | 239 | 1110 | 23 | 157 | |
| r: 0:45 | 19 | ||||||
| 0:42.3 | 200 | 1:45.7 | 296 | 1276 | 26 | 150 | |
| r67 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.