Sean Burgess v500m/r...6 row
4,093
Meters
17:48.2
Time
2:10.4
Pace
250
Calories
153
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 4,093 |
| Overall Time | 17:48.2 |
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 21 |
| Stroke Count | 386 |
| Drag Factor | 138 |
September 28, 2026 10:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:48.2 | 4,093 | 2:10.4 | 158 | 842 | 21 | 153 |
| 1:50.0 | 500 | 1:50.0 | 263 | 1178 | 25 | 154 |
| 4:00.0 | 853 | 2:20.6 | 126 | 720 | 21 | 141 |
| 1:58.9 | 500 | 1:58.9 | 208 | 999 | 22 | 160 |
| 4:00.0 | 869 | 2:18.0 | 133 | 750 | 21 | 149 |
| 1:59.3 | 500 | 1:59.3 | 206 | 995 | 22 | 164 |
| 4:00.0 | 873 | 2:17.4 | 135 | 750 | 21 | 151 |
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Workout Graph
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