Sean Burgess v500m/1:00r...15 row
5,000
Meters
19:35.8
Time
1:57.5
Pace
334
Calories
144
Heart Rate
| Rest Distance | 256 |
|---|---|
| Rest Time | 12:30.0 |
| Overall Distance | 5,256 |
| Overall Time | 32:05.8 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
September 23, 2026 09:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:35.8 | 5,000 | 1:57.5 | 215 | 1022 | 23 | 144 | |
| 2:00.5 | 500 | 2:00.5 | 200 | 985 | 24 | 146 | |
| r: 1:00 | 14 | ||||||
| 1:11.9 | 300 | 1:59.8 | 203 | 951 | 24 | 137 | |
| r: 0:30 | 17 | ||||||
| 0:45.4 | 200 | 1:53.5 | 239 | 1110 | 25 | 141 | |
| r: 1:00 | 15 | ||||||
| 1:58.1 | 500 | 1:58.1 | 212 | 1005 | 24 | 150 | |
| r: 1:00 | 15 | ||||||
| 1:10.7 | 300 | 1:57.8 | 214 | 1018 | 25 | 143 | |
| r: 0:30 | 14 | ||||||
| 0:45.7 | 200 | 1:54.2 | 235 | 1102 | 25 | 145 | |
| r: 1:00 | 15 | ||||||
| 1:59.1 | 500 | 1:59.1 | 207 | 997 | 24 | 152 | |
| r: 1:00 | 19 | ||||||
| 1:10.9 | 300 | 1:58.1 | 212 | 1015 | 23 | 142 | |
| r: 0:30 | 21 | ||||||
| 0:45.0 | 200 | 1:52.5 | 246 | 1120 | 24 | 144 | |
| r: 1:00 | 21 | ||||||
| 1:59.0 | 500 | 1:59.0 | 208 | 998 | 23 | 151 | |
| r: 1:00 | 14 | ||||||
| 1:10.3 | 300 | 1:57.1 | 218 | 1024 | 24 | 141 | |
| r: 0:30 | 17 | ||||||
| 0:45.6 | 200 | 1:54.0 | 236 | 1105 | 25 | 140 | |
| r: 1:00 | 17 | ||||||
| 1:58.8 | 500 | 1:58.8 | 209 | 1000 | 23 | 150 | |
| r: 1:00 | 16 | ||||||
| 1:10.2 | 300 | 1:57.0 | 219 | 1025 | 23 | 139 | |
| r: 0:30 | 21 | ||||||
| 0:44.6 | 200 | 1:51.5 | 252 | 1130 | 26 | 142 | |
| r: 1:00 | 20 | ||||||
| r256 |
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Workout Graph
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