Sean Burgess v1000m/2:00r...6 row
3,500
Meters
13:16.2
Time
1:53.7
Pace
243
Calories
160
Heart Rate
| Rest Distance | 110 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,610 |
| Overall Time | 20:16.2 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1098 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 128 |
September 21, 2026 10:14:57
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:16.2 | 3,500 | 1:53.7 | 238 | 1098 | 23 | 160 | |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1074 | 22 | 160 | |
| r: 2:00 | 14 | ||||||
| 1:49.9 | 500 | 1:49.9 | 264 | 1179 | 24 | 160 | |
| r: 1:00 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 24 | 158 | |
| r: 1:00 | 17 | ||||||
| 1:54.8 | 500 | 1:54.8 | 231 | 1066 | 23 | 161 | |
| r: 1:00 | 15 | ||||||
| 1:55.5 | 500 | 1:55.5 | 227 | 1059 | 23 | 160 | |
| r: 1:00 | 12 | ||||||
| 1:50.1 | 500 | 1:50.1 | 262 | 1177 | 23 | 167 | |
| r: 1:00 | 35 | ||||||
| r110 |
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Workout Graph
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