Sean Burgess v1000m/1:30r...5 row
4,000
Meters
15:33.0
Time
1:56.6
Pace
273
Calories
163
Heart Rate
| Rest Distance | 72 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,072 |
| Overall Time | 22:33.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 23 |
| Stroke Count | 362 |
| Drag Factor | 121 |
September 14, 2026 10:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:33.0 | 4,000 | 1:56.6 | 221 | 1053 | 23 | 163 | |
| 3:58.1 | 1,000 | 1:59.0 | 207 | 1013 | 23 | 156 | |
| r: 1:30 | 21 | ||||||
| 3:55.9 | 1,000 | 1:57.9 | 213 | 1022 | 23 | 163 | |
| r: 2:00 | 15 | ||||||
| 3:58.7 | 1,000 | 1:59.3 | 206 | 995 | 23 | 166 | |
| r: 2:30 | 20 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1217 | 25 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:50.9 | 500 | 1:50.9 | 257 | 1168 | 24 | 168 | |
| r72 |
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Workout Graph
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