Sean Burgess v1500m/1:30r...4 row
2,250
Meters
8:20.9
Time
1:51.3
Pace
163
Calories
158
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 2,316 |
| Overall Time | 12:05.9 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1171 |
| Stroke Rate | 23 |
| Stroke Count | 198 |
| Drag Factor | 136 |
August 31, 2026 10:03:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:20.9 | 2,250 | 1:51.3 | 254 | 1171 | 23 | 158 | |
| 5:48.0 | 1,500 | 1:56.0 | 224 | 1065 | 22 | 165 | |
| r: 1:30 | 14 | ||||||
| 0:50.4 | 250 | 1:40.8 | 342 | 1428 | 27 | 151 | |
| r: 0:45 | 20 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | 159 | |
| r: 0:45 | 12 | ||||||
| 0:51.0 | 250 | 1:42.0 | 330 | 1411 | 27 | 159 | |
| r: 0:45 | 20 | ||||||
| r66 |
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Workout Graph
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