Sean Burgess 7x4:00/1:00r row
6,702
Meters
28:00.0
Time
2:05.3
Pace
423
Calories
152
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,815 |
| Overall Time | 35:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 22 |
| Stroke Count | 625 |
| Drag Factor | 117 |
August 27, 2026 10:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:00.0 | 6,702 | 2:05.3 | 178 | 906 | 22 | 152 |
| 4:00.0 | 986 | 2:01.7 | 194 | 960 | 23 | 149 |
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 22 | 150 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 152 |
| 4:00.0 | 951 | 2:06.1 | 174 | 900 | 22 | 154 |
| 4:00.0 | 955 | 2:05.6 | 176 | 900 | 22 | 153 |
| 4:00.0 | 952 | 2:06.0 | 175 | 900 | 23 | 154 |
| 4:00.0 | 944 | 2:07.1 | 170 | 885 | 22 | 153 |
| r113 |
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Workout Graph
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