Sean Burgess v1500m/1:00r...6 row
3,500
Meters
13:04.6
Time
1:52.0
Pace
250
Calories
160
Heart Rate
| Rest Distance | 67 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 3,567 |
| Overall Time | 18:04.6 |
| Average Watts | 249 |
|---|---|
| Calories Per Hour | 1147 |
| Stroke Rate | 23 |
| Stroke Count | 305 |
| Drag Factor | 149 |
August 24, 2026 10:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:04.6 | 3,500 | 1:52.0 | 249 | 1147 | 23 | 160 | |
| 5:44.1 | 1,500 | 1:54.7 | 232 | 1088 | 22 | 164 | |
| r: 1:00 | 10 | ||||||
| 0:51.8 | 250 | 1:43.6 | 315 | 1320 | 27 | 153 | |
| r: 0:30 | 13 | ||||||
| 0:51.5 | 250 | 1:43.0 | 320 | 1398 | 26 | 161 | |
| r: 2:00 | 14 | ||||||
| 3:54.0 | 1,000 | 1:57.0 | 219 | 1046 | 23 | 165 | |
| r: 0:45 | 12 | ||||||
| 0:52.5 | 250 | 1:45.0 | 302 | 1302 | 25 | 157 | |
| r: 0:45 | 18 | ||||||
| 0:50.6 | 250 | 1:41.2 | 338 | 1422 | 26 | 160 | |
| r67 |
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Workout Graph
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