Sean Burgess v12:00/2:00r...2 row
5,672
Meters
24:00.0
Time
2:06.9
Pace
355
Calories
149
Heart Rate
| Rest Distance | 17 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 5,689 |
| Overall Time | 26:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 514 |
| Drag Factor | 106 |
August 21, 2026 10:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,672 | 2:06.9 | 171 | 887 | 21 | 149 | |
| 12:00.0 | 2,830 | 2:07.2 | 170 | 885 | 22 | 147 | |
| r: 2:00 | 17 | ||||||
| 12:00.0 | 2,842 | 2:06.6 | 172 | 890 | 21 | 152 | |
| r17 |
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Workout Graph
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